Chamomile Tea and Colds

Nobody enjoys getting sick. With the massive amount of germs everywhere that can cause sickness through a seemingly innocuous touch or breath of infected air, people need all the reinforcement they can get to keep their immune systems strong. Chamomile tea has helped many with reducing the risk of cold infection, as well as with the symptoms that arise after a sickness has already taken hold.

How We Get Sick

Throughout human history, the cause of sickness has confused many. Early civilizations thought that sickness came as a form of punishment from Gods above, while Greek philosophers like Hippocrates thought that illness resulted as an imbalance of inner qualities. Today, we know that sickness comes in two forms: infectious and non-infectious. Infectious sicknesses come from bacteria and viruses spread through pathogens that travel through touch and can even enter the body when we inhale. Our immune systems serve to fend off these foreign agents, making it highly important to boost the immune system in order to prevent getting sick.

Little Girl Chamomile Flowers

Non-infectious diseases on the other hand are not caused by pathogens, but through lifestyle choices (such as diet, smoking, etc.) and even as a result of genetics. Skin cancer is an example of a non-infectious disease, as it can result from a lifetime of exposure to sun and cannot be spread through person-to-person contact.

How Chamomile Helps with Sickness

Providing a natural boost to the immune system, chamomile tea can help as a measure against the common cold. The tea has antibacterial agents that help your immune system fight off infection and germs. Chamomile tea can help improve blood flow, which eases the transportation of lymphocytes, making it useful in reducing fevers and cramps that can come with colds and the flu. Once sick, the body can benefit from sleep in order to fight off a cold. Chamomile tea can act as a natural sedative that helps those who drink it to fall asleep, enabling the immune system to get to work to heal the body.

A study conducted by The American Chemical Society’s Journal of Agricultural and Food Chemistry had a group of seven men and women drink four to five cups of chamomile tea for a period of two weeks, taking urine samples daily for examination. Researchers discovered the tea drinkers had an increase in hippurate, a breakdown of plant-based compounds that are linked with antibacterial activity within the body. The increased levels of hippurate within their urine could possibly explain why chamomile drinkers appear to have boosted immune systems.

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