Chamomile Tea for Stress

Regardless of age, occupation, gender, or creed, all people have some level of stress in their lives. A certain amount of stress is a good thing, though too much stress can have adverse effects upon the body. Drinking Chamomile tea has many calming effects that help to reduce stress and relax the body, making it the perfect tea to have at the end of a long day.

The Effects of Stress on the Body

Stress actually comes in two varieties: eustress and distress. Eustress serves to help motivate us to get work done and can feel good when managed correctly, such as when a work project reaches its conclusion. However, when stress grows too great to handle, such as when a family member enters the hospital, the body experiences distress. Distress causes negative effects upon the body and can lead to poor decisions with symptoms that include over eating, high blood pressure, and trouble sleeping. While no person can completely remove stress from their lives, managing stress can help contribute to a healthier lifestyle.

Chamomile Tea On Wood

Managing Stress with Chamomile Tea

Chamomile tea has many characteristics that make it a beneficial beverage to help against the malignant effects of stress. Chamomile tea contains many phytonutrients, notably flavonoids, molecules that help with coloration in plants and act as chemical messengers. When ingested through drinking chamomile tea, these phytonutrients may help with several body functions linked to stress. Chamomile serves as a muscle relaxant and can help lessen muscle contractions in the body by increasing blood flow. Chamomile also helps with an upset stomach, relieving contractions throughout the intestines and stomach.

People with high amounts of stress often have trouble sleeping through the night. Chamomile tea supports a healthy sleep cycle with its natural sedative properties. Many drinkers of chamomile tea find that they have the ability to fall into a deep sleep with greater ease after enjoying a cup of the tea. Additionally, chamomile tea can make a helpful addition to a relaxing bath, as it can help soothe the body and refresh the skin.

Over Usage Not Recommended

While chamomile tea has many great properties that assist in managing stress, prolonged usage could stimulate a loss of appetite. Chamomile tea can increase blood flow, so those on blood thinning medications should consult a doctor before drinking chamomile tea.

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