The Health Benefits of Drinking Chamomile Tea

One of the oldest and widely used herbs throughout history, Chamomile now most commonly comes in two varieties: German Chamomile (Chamomilla recutita) and Roman Chamomile (Chamaemelum nobile). While traditionally used to assist in household medical treatments, clinical research has started to reinforce the viability of chamomile’s curative properties. Highly effective in its crushed powder form and when mixed with other helpful herbs, chamomile provides a remedy for a wide variety of ailments.

Up Close Chamomile Flower

Boost the Immune System

Chamomile tea naturally boosts the immune system and can help to fight against infection and illness by relaxing muscle contractions common to fevers and the flu. Inhaling the vapor from chamomile tea may minimize and help to eliminate even the most stubborn of common colds. Additionally, the immune system boost from chamomile tea also reduces the likelihood of getting sick, making it a preventative measure as well as a possible remedy.

Fresh Cup of Chamomile

Fall Asleep With Ease

Chamomile tea contains flavonoids that form to the same receptors in the brain associated with tranquilizers. Those who drink chamomile tea have reported falling into a deep sleep with greater ease, helping people with insomnia and nightmares.

Reduce Stress and Anxiety

The natural ability of chamomile tea to relax muscles in the body makes it a great drink to help lower stress and anxiety. Clinical testing has found that drinking small amounts of chamomile tea can help lower anxiety while a higher intake may help with sleeping.

Help With Digestion and Cramps

People have found that chamomile tea can help alleviate discomfort caused by stomach cramps, diarrhea, and more. Drinking Chamomile aids in the relaxation of muscle contractions, including those located in the intestines. Studies have exhibited results leading to the conclusion that chamomile may inhibit Helicobacter pylori, a bacteria known to cause stomach ulcers.

A Woman’s Best Friend

Chamomile tea is a known emmenagogue (substance that supports menstrual blood flow), helping with menstrual cramping and irregular periods. Women who are pregnant should not drink chamomile tea though, as it has been shown to help cause miscarriage.

Dried Chamomile

Good On The Inside and Outside

Chamomile tea also has shown the ability to benefit external issues such as cuts, dry skin, and even eye inflammation. Chamomile can help to dry cuts and heal wounds when applied with a cloth to the wounded or irritated areas of the body. The anti-inflammatory agents in chamomile tea possess the ability to permeate the deepest layers of the skin, allowing flavonoids that reduce swelling to seek out the problem at its source.

Additional Related Chamomile Tea Information

Chamomile Flower Tea Uses and Side Effects
Effects of Chamomile tea to Colds and Sickness
Effects of Drinking Chamomile Tea to Skin
Effects of Chamomile tea on Stress and Anxiety
Organic Chamomile Tea and Pregnancy