A Calming Tea with Many Benefits
Chamomile is a flowering plant related to the daisy family and is most commonly known for its soothing, healing properties when it is brewed into a tea. Chamomile tea has been used for thousands of years for many different medicinal purposes, particularly those that pertain to calming the body and mind.
Today, chamomile tea is still one of the most common herbal teas available to the public, commonly used as a sleep aid and tension reducer. However many people don’t realize that this gentle herbal remedy also has a few other beneficial uses to be taken advantage of as well. Another thing that has made this tea fairly popular is that it is safe for almost anyone to use and can even be administered to children in small amounts to help them with common ailments as well.
Stress & Anxiety
The most common use for chamomile is for its naturally soothing, sedative properties. When brewed into a tea, the chamomile herb gives off a calming fragrant scent and drinking it can help relax muscles and tension in the body. It is frequently used by those who experience trouble falling asleep, or those that suffer from mild anxiety disorders. Drinking chamomile tea is also well known for easing the presence of headaches and migraines.
Another wonderful use for this gentle herbal drink comes with its ability to aid digestion. Drinking a warm cup of chamomile tea after a large meal can stimulate digestion and prevent feelings of bloating and indigestion. If you suffer from chronic digestive issues such as irritable bowel syndrome, this tea can help with this matter as well. Aside from this, this tea is also good for soothing cramping feelings in the digestive system as well as in the abdominal area.
If you have an issue with arthritis or other health issues that cause inflammation of the body, chamomile can calm the vessels and reduce the redness, painful feelings, and swelling that can be related to inflammation. In fact, studies have shown that chamomile tea works very similarly to anti-inflammatory drugs, but is in fact, safer. This is because drinking chamomile tea will come without the many side effects that can be experienced while taking various medications and drugs.